DIY Eye Pillow: A Simple and Relaxing Project

An eye pillow is a small, soothing pillow designed to relieve tension, block out light, and promote relaxation.

Whether you use it for meditation, stress relief, or improving sleep quality, a DIY eye pillow is a simple and rewarding project that you can customize to suit your needs.

This guide will walk you through how to make your own eye pillow, including both sewn and no-sew options.

How to Make an Eye Pillow

Creating your own eye pillow is an easy and enjoyable project that requires only a few materials. You can tailor it to your preferences by choosing different fabrics, fillers, and scents.

Materials Needed:

• Soft fabric (cotton, silk, or flannel)

• Filling options: flaxseeds, rice, or buckwheat hulls

• Optional scents: dried lavender, chamomile, or essential oils

• Sewing machine or needle and thread

• Scissors and ruler

• Pins for securing fabric

Step-by-Step Instructions:

1. Cut the Fabric:

   • Cut two identical rectangles of fabric (approximately 8x4 inches for a standard eye pillow size).

   • Ensure the edges are even to allow for easy sewing.

2. Sew the Edges:

   • Place the fabric pieces right sides together.

   • Sew along three edges, leaving one side open for filling.

   • Use a small seam allowance for a neat finish.

3. Fill the Pillow:

   • Pour in flaxseeds, rice, or buckwheat hulls, leaving some space for flexibility.

   • Add dried lavender or essential oils for a soothing aroma.

4. Close the Opening:

   • Fold in the raw edges and stitch the opening closed securely.

   • Double-stitch for added durability.

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DIY Eye Pillow No Sew

For those who prefer a no-sew method, making an eye pillow without sewing is just as easy and effective.

Materials Needed:

• Soft fabric (pre-cut or a small cloth pouch)

• Fabric glue or iron-on adhesive tape

• Filling (flaxseeds, rice, or buckwheat hulls)

• Dried herbs or essential oils for fragrance

Steps to Make a No-Sew Eye Pillow:

1. Prepare the Fabric:

   • Cut a piece of fabric to the desired size (8x4 inches recommended).

   • Fold the fabric in half with the inside facing out.

2. Seal the Edges:

   • Apply fabric glue or iron-on adhesive tape along three edges.

   • Allow the glue to dry completely before moving on.

3. Fill the Pillow:

   • Pour in your chosen filling along with dried lavender or essential oils.

   • Ensure you don’t overfill so it remains flexible and comfortable.

4. Seal the Final Edge:

   • Apply fabric glue or iron-on tape to close the opening.

   • Let it set completely before using.

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How to Care for Your DIY Eye Pillow

To keep your DIY eye pillow in great condition, follow these simple care tips:

• Spot clean the fabric using a damp cloth as needed.

• Avoid immersing in water if using organic fillers like flaxseeds or rice to prevent spoilage.

• Refresh the scent by adding a few drops of essential oil to the fabric or filling.

• Replace the filling every few months to maintain freshness and hygiene.

• Store properly in a cool, dry place to prevent mold and mildew buildup.

Conclusion

Making a DIY eye pillow is a simple and rewarding project that enhances relaxation and well-being.

Whether you choose a sewn or no-sew method, the ability to customize it to your preferences makes it a great addition to your self-care routine.

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With proper care, your handmade eye pillow will provide comfort and tranquility for years to come.