Modern Lifestyle

The keto diet is the most popular diet in the U.S., but it's also been ranked as one of the worst. This piece dives into the diet and explores the pros and cons of eating keto foods.

Happy International Women's Day! We take a look at the morning routines of some inspirational women to get started on making our own.

Figuring out how to stay healthy and stay connected with your loved ones during these tricky times can be challenging. Here's how to do it.

If you find yourself struggling to get a good night's sleep, try turning Netflix off and listen to something soothing - here are 5 podcasts that can help!

Spending more time at work surfing the internet than actually working? You might be cyberloafing - learn the pros and cons of digital distractions at work.

You might be feeling jet lagged, but don't let that ruin your trip. Learn how to reset your body clock and beat the travel exhaustion with these tips.

A morning workout routine is believed to help you sleep better, but that's not necessarily the case. Learn the benefits of each to pick the right fit.

Reading before bedtime is the perfect way to wind-down for a good night's sleep. Here are some decor options for reading nooks that'll make the habit easy.

Forget about getting a six-pack and paying off a mountain of debt. These New Year resolution ideas will help you set goals you can stick to.

Feeling a bit hungry right before bedtime? Prepare one of these simple snacks for a great night's sleep! Plus, they're all healthy, so they're guilt-free.

What's in the stars for Sagittarius signs this season? Learn all about the best bedroom decor for a good night's sleep for rest even the universe supports.